Well, the half marathon is out of the way. It was a bit annoying really, it took a minute longer than last year! My pace was exactly the same at 10:16 an hour but I took a slightly longer route by 0.1 of a mile, hence the extra minute.

Apart from all that, I also entered for the Duston 'Sprint' triathlon: 400m swim, 20Km cycle ride, 5Km run which is taking place on the 19th April, it concentrates the mind when I think how little training I've done recently!

Anyway, Tony and I did 15 miles on the bikes on Tuesday, it was nice to get out again... and faster than the last time out. Birg and I did 6 miles on Thursday, I've been able to swim twice this week and also ran twice, so, we're getting there... slowly...